OPTAVIA Weight Loss Program: Does It Aid Weight Loss Or Another Fad? Diet Plans Exposed -

Are the OPTAVIA Weight Loss customer reviews online a scam? Do not enroll in this weight loss program yet until you read this review.

What Is The OPTAVIA Weight Loss Program

OPTAVIA is a weight loss program that includes both home-cooked and packaged meals which are similar to products from other weight loss plans like shakes and bars lean and green meals etc. You’ll work with a coach for support and learn healthy habits.

OPTAVIA has three weight loss plans.

You eat prepackaged foods and a few low-carb meals each day.

You follow six healthy habits.

You’ll have a coach, and most of them used to be OPTAVIA clients.

My Before And After Experience Siging Up For The OPTAVIA

At first, I thought losing all the weight I needed to was impossible after i kept seeing pictures on Reddit. I kept comparing my progress to others on the program. But then, something clicked. I realized that I couldn’t shed all those pounds in just a month. Instead of looking for a quick fix, OPTAVIA and my coach taught me the power of building healthy habits.

The meals themselves are really good and learning how to cook for 1 or 2 people (my household size) has helped me with portion control and leftovers.

Sticking with the program can be tough, Getting to a healthier weight has been a game-changer. I can now be more active with my kids.

Pros:

OPTAVIA helped me lose a significant amount of weight.
The program provides support through an app, a coach, and a supportive community.
It taught me the importance of building healthy habits for the long term.
I’ve become more active and feel better overall.

Cons:

Comparing my progress to others on the program was discouraging at times.
Sticking with the program can be challenging.
It’s not a quick fix; it requires patience and commitment.

OPTAVIA Meal Plan

Optimal Weight 3 & 3:

You eat six times a day: three Fuelings and three regular meals.
You have something to eat every 2-3 hours.

Optimal Weight 5 & 1:

This is the most popular plan.
You eat five Fuelings every day, which are prepackaged meals and snacks (like shakes, bars, and soup).
These Fuelings have protein and good gut bacteria, and they’re free from artificial stuff.
For your sixth meal, you make a Lean & Green Meal with lean protein, veggies, and a little healthy fat. For example, grilled chicken with a spinach salad.

Can You Really Lose Weight With OPTAVIA?

Yes, its a safe way to lose weight, but how much depends on many things like your age, activity level, and more. Customer reports on Reddit and some online platforms have reported how optavia runied their lives. A customer report said

I stopped the Optavia diet for several reasons. First, I lost 20 pounds but gained it all back. Second, not eating enough calories made me lose muscle, feel weak, and had a negative impact on my libido. Plus, I didn’t like the pressure from coaches to sell their products to my loved ones.

Also you should know that, OPTAVIA has too many carbs and not enough protein. Studies show that during a calorie-cutting diet, having more protein is crucial. It helps maintain muscles, burns more energy, and stops you from regaining weight. How much protein you need on Optavia depends on your weight and activity level, but most studies recommend a high-protein diet and there’s no evidence that it can cause cancer.

You should know that in April 2022, Plaintiffs filed a lawsuit against Optavia LLC and Medifast, Inc., accusing them of legal violations. They claim they were enrolled in a program without consent. The case involves various California laws and fraud allegations. In July 2022, Medifast, Inc. filed a motion to dismiss the case.

Side Effects

Common side effects of the Optavia diet can include dizziness, fatigue, headaches, loose skin, hair loss, rashes, leg cramps, bad breath, and menstrual changes.

How Much Does It Cost?

OPTAVIA’s cost depends on what you want
Snacks start at $23.25, bigger kits at $395.25.
Free shipping for orders over $300.
Premier membership is free.
The Habits of Health Transformational System costs $49.95.
You’ll also need to buy food for your daily Lean & Green meal with lean protein and veggies.

Alternative To OPTAVIA Weight Loss Program

If you’re thinking of an effective way to lose weight. The first thing you should think of doing is;

Adding cardio exercises to your Workout routine

I recommend walking, as it did wonders for me. For best results, try to fit in at least 20–40 minutes of daily — or about 150–300 minutes per week. Other forms of cardio that are as much effective as walking are; jogging, boxing, biking, swimming, etc. They can boost weight loss fast.

Cut Down On Refined Carbs

Replace refined carbs like white bread, breakfast cereals, and heavily processed packaged foods with whole grain products like quinoa, oats, brown rice, and barley.

Eat More Fiber and Protein

Fiber is a nutrient that moves through your body undigested, helping to stabilize blood sugar, slow stomach emptying, and keep you feeling full longer. Meanwhile, increasing your intake of protein can help you lose weight by reducing your appetite and cutting your calorie consumption.

Conclusion

In conclusion, OPTAVIA weight Loss Program can help you lose weight. They teach you to make lasting changes in how you live just like metabolic renewal program. But remember to talk to an expert first.